By James Swanwick
You live in the modern world.
So you may have a liver problem and not even know it.
Or you may be fully aware and haven’t yet done much about it.
Are you unsure?
If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function.
It is particularly important to consider these researched symptoms if you identify with one or more of the risk factors mentioned above.
- Bloating and gas
- Acid reflux and heartburn
- Skin and/or eyes that are yellowish (a symptom of jaundice)
- Inability to lose weight
- High blood pressure
- Moodiness, anxiety or depression
- Dark urine
- Chronic fatigue
- Excessive sweating
- Bruise easily
- Poor appetite
So now that we know some of the symptoms of a poor functioning liver, what can we do about it?
4 SIMPLE WAYS TO REVERSE LIVER DAMAGE
- Regular exercise
Keep a healthy weight by exercising every day if you can. Even if it’s just walking for 30 minutes a day. Get the body moving and the liver will love you for it.
- Eat healthy foods
Eat a well-balanced diet every day.
But what’s healthy and what’s unhealthy? Food advice can often be ominous and confusing.
As a general rule, instead of processed deli meats, choose lean meats like chicken or turkey breast accompanied by an array of fresh vegetables. And instead of chips and other processed snacks, choose fresh fruit.
But be careful about fruit juices. Although they may contain many vitamins, juices can also pack a lot of sugar.
Healthy foods taste great, and, with a bit of creativity, you can create healthy meals for your family that will support liver health.
- Limit the amount of alcohol you drink
Cut back on alcohol or stop entirely - drinking alcohol is incredibly taxing on the liver, which has to go to work to remove the alcohol from the blood.
Like I said earlier, years of even moderate use can be an unwanted path to liver disease further down the road and cause a whole host of health issues.
I invite you to think through the drink.
- Take A Liver Support Supplement
Cleanse and detox the liver every day by taking a powerful supplement - this helps to clear pesticides, medications, heavy metals and the remnants of years or alcohol use out of your system, resulting in a healthy liver.
We recommend Swan Vitality Liver Cleanse, which consists of amazing detoxification and antioxidant ingredients including artichoke leaf, milk thistle, turmeric, calcium, selenium, green tea extract, Vitamin D3 and truebroc, which has so many nutrients packed into it, it’s like eating the equivalent of a pound of broccoli.
Every ingredient has been carefully selected to support cleansing the liver and generate overall daily health.
Cleansing and detoxing the liver helps to clear pesticides, medications, heavy metals and the remnants of cancer therapy out of your system, resulting in a healthy liver.
To keep your liver healthy through the years, periodically do a 24-hour liver cleanse.
Maintain a healthy diet void of processed foods and high in vegetables, legumes and whole grains on a liver cleanse or not.
And take a liver supplement.
Here’s to your healthy liver.